I learnt recently that you can talk to your emotions no matter how overwhelming the situation is. I had a very painful experience once, and I was trying to explain myself; but you know what happens when you're trying to talk especially out of hurt, you tend to cry more than the words can come, lol. In that moment as I was trying to talk, I told myself, I just spoke out "Stop crying Karla!" And the tears stopped,faster than the snap of fingers. Days later, while thinking of the scenario, I found out that you can talk to your emotions and actually control it. I knew this before, but now it was like it was a knew knowledge. You can choose to be happy, you can choose to be sad, you can talk to your emotions and tell them to stop being angry, you can choose to be in a good mood. You can also talk to your emotions and teach them to be inspired and excited in certain things. It's not a "hormonal work", it's a "word work". Think about it, why